planking Blog Posts

August 4, 2011

Do you know where your kids are Planking?

Take PLANKING. Now I like to think I am up to date on current trends, but this one had escaped me. Is it going to the gym and building muscle as you hold yourself stiff as a board? No, not at all. Planking means lying yourself face down, arms at your side in any bizarre place you choose. Like at a temple, or on an elephant.